Welcome to
Blue Zone Solutions

"The heart attack at 50 began at 20. The Alzheimer's at 70 started at 40. The loss of independence at 80 began at 30. The aging you want tomorrow begins with the choices you make today". Dr. Bob Rako

So much of life is devoted to building and striving — nurturing relationships, raising children, growing a career, maintaining friendships, squeezing in the occasional holiday. It’s a life filled with expectations, responsibilities, and constant motion. By the time we finally arrive at what should be our “golden years,” many of us feel depleted, exhausted, and unwell. In fact, 80% of older adults live with at least one chronic condition, and nearly 70% manage two or more.

It’s never too late to improve your well-being. Research confirms that making proactive changes, even well into your 70s, 80s, or 90s, can profoundly extend both your healthspan and your lifespan.

Blue Zone Solutions provides bespoke, high end services that provide individualized protocols and hands-on support to optimize health, longevity, and performance using cutting-edge science and biohacking tools.

Blue Zone Solutions connects you with solutions for a longer and less medication-dependent life.

How can we help?

About Us

Blue Zone Solutions offers concierge biohacking services for:

Business leaders, executives, and family office principals:

Stress resilience, cognitive enhancement, energy management, preventative diagnostics, cellular longevity, hormonal optimization, sleep quality, beauty/recovery routines, mitochondrial health.

Business Teams & PE firms: We offer presentations and workshops for organizations wishing to take their team's energy and resilience to higher levels

We follow a functional medicine approach

Rather than simply treating symptoms, we focus on the root causes of aging and disease — at the cellular level. By supporting the body with the right nutrition, lifestyle habits, and by reducing inflammation, we can help prevent, manage, and even reverse many health issues.

Your body already knows how to heal — it just needs the right environment to do so.

Getting you connected with biohacking tools

Biohacking is an emerging field that's quickly gaining attention among forward-thinkers. You may have already heard the term - it's about using science, technology, and self-experimentation to enhance physical and mental performance. For busy executives, biohacking offers a strategic approach to optimize energy, focus, and resilience.

We offer you a choice of options, depending on the desired impact and your budget.

PEPTIDES

Peptides are short chains of amino acids, the essential building blocks of proteins, naturally produced in the body to regulate biological processes. These small but powerful molecules serve as messengers in the body, sending signals to cells and tissues to trigger critical functions such as healing, regeneration, metabolism, fat reduction, immune support, and anti-ageing. Through Blue Zone Solutions you can get access to injectable peptides—a superior method of peptide delivery designed for enhanced absorption, potency, and results. Unlike edible peptides that must pass through the digestive system, injectable peptides bypass this barrier entirely, allowing for direct absorption into the bloodstream and ensuring maximum efficacy. We work with high-quality injectable peptides that are rigorously tested for safety, purity, and efficacy.

STEM CELL THERAPY

EXOSOMES

PHOTOTHERAPY

Exosomes are tiny, naturally occurring vesicles (microscopic bubbles) released by almost all cells in the body. You can think of them as messenger packets that cells use to communicate with each other. Each exosome contains a mix of proteins, lipids, RNA, and signaling molecules — all of which carry information about the state of the cell that released them. When they fuse with another cell, they transfer this information, influencing how that cell behaves. In other words, exosomes act as cellular “text messages” — they can tell other cells to repair, regenerate, or reduce inflammation. Boosting yourself with quality grade exosomes from our partner laboratory can enhance the body’s natural ability to heal, reduce inflammation and promote recovery across a wide range of conditions.

Stem cell therapy is a cutting-edge form of regenerative medicine that taps into the body’s own natural healing potential. Stem cells are often called the body’s “master cells” because they can transform into many different types of cells — such as muscle, nerve, cartilage, or skin cells — and help repair or replace damaged tissue. When the body is injured, inflamed, or aging, it produces fewer active stem cells. Stem cell therapy replenishes and activates these cells, giving your body the building blocks it needs to restore balance, repair tissues, and renew vitality from the inside out. We partner with laboratories in Vilnius and Dubai (and soon Marbella) whose stem cell therapies are carefully engineered to target specific areas of the body.

Experience a new level of vitality with improvement to your overall health in areas including your energy, mental clarity, sleep, reduced inflammation and reduction in the appearance of lines and wrinkles. The light reflecting patches offer a non-invasive way to boost the peptide levels in your body. Each type of patch delivers a unique impact in your body. Here we are looking at an exciting, a highly affordable and easy to use bio-hacking tool.

Our Core Principles

Focus should be on the root causes and the reasons why a health issue exists, looking into factors like gut health, stress, inflammation, toxicity and nutrition. Conventional healthcare has a tendency to quiet the illness symptoms through medication. In fact you should be listening to these symptoms– this is your body talking to you.

Each person should be approached as an individual. You are unique, your body is unique, your history is unique. You are everything you have ever eaten, experienced, and thought. You therefore need a unique solution.

The body is an interconnected system. Your mind impacts your physical body, and your physical body impacts also your mind. Your stomach pain can be caused by stress. Your backpain could be emotionally driven. Your feelings of hopelessness or sadness can be caused by what you ate.

Natural remedies and preventative actions are effective tools for a healthy life. Medications are only used when really necessary. Functional medicine seeks to enhance the body’s natural healing capacity. We want to inspire you to a lifestyle where you aim to prevent disease rather than treat disease.

Our Programs

For individuals:

Essential Wellness

A foundational program designed to help you reset your health through nutrition, lifestyle alignment, and sustainable daily habits.

You’ll receive a personalized plan tailored to your current state, goals, and bio-individual needs.

Includes:

4 x 90 min private coaching sessions (quarterly)
Full health and lifestyle assessment, and vision setting
Tailored nutrition & supplement recommendations
Wellness solutions protocols
Progress tracking on quarterly basis

Perfect for: Anyone ready to make meaningful, lasting changes to energy, mood, digestion, and overall vitality.

Add-ons

Advanced Optimization

Take your wellness journey to the next level with an integrative program that merges science, energy, and lifestyle mastery.

Beyond nutrition and behavior change, you’ll explore bioenergetic tools and protocols to accelerate healing and regeneration.

Includes everything in Essential, plus:

Dedicated WhatsApp support throughout treatment cycles
Access to exclusive biohacking insights and recommendations

Perfect for: Those seeking deeper transformation, faster recovery, and measurable improvements in vitality and performance.

Elite Longevity

A high-level, fully personalized program for individuals committed to long-term regenerative health and cellular rejuvenation.

This is where functional medicine, peptide therapy, and stem cell science meet practical lifestyle mastery.

Includes everything in Advanced, plus:

Custom peptide, exosome, or stem cell therapy protocols (consultation + coordination)
Comprehensive functional optimization roadmap
Home visits, in-person assessments

Perfect for: High-performing individuals and biohackers ready to invest in deep, systemic renewal and longevity.

Peptides (injectable)
Exosomes
Stemcell therapy (Vilnius, Marbella or Dubai)
Lifewave® light therapy patches
Functional lab testing (gut, nutrients, food reactions, toxins, neural health, infections, autoimmunity, cardiac health, hormones, longevity & oxidative stress)
Quantum & Multiverse Therapies (treatment designed to predict, prevent, and reverse disease processes by recalibrating the body’s vibrational and informational matrix)
The Gonzalez Protocol® (designed to restore metabolic balance and stimulate the body’s innate healing potential)