Essential Wellness Program

Service Description

A foundational program designed to help you reset your health through nutrition, lifestyle alignment, and sustainable daily habits. You’ll receive a personalized plan tailored to your current state, goals, and bio-individual needs. Includes: • 4 x 60–90 min private coaching sessions (quarterly) • Full health and lifestyle assessment, and vision setting • Tailored nutrition & supplement recommendations • Wellness solutions protocols (e.g. Stress management, sleep optimization guidance) • Progress tracking on quarterly basis